Personal food-shopping outings where we find better options to re-stock your kitchen cupboards, and learn what to look for on food labeling.

Learn how to stock your kitchen and your dinner table with quick meals and foods that lead to optimum health and function that help you be your best.  You'll be surprised by how simple changes to your diet and lifestyle can translate into living with more energy and vitality each day!  Quite simply, if we don't buy it, we won't eat it.  Making healthy food choices is an essential element of your nutrition plan.  I explain how to read food labels and what the different types of fat mean.  We meet at your supermarket and I will help you find the best options to put in your shopping basket and explain why.

Price: $120 per hour

Additional fees apply for travel

Contact me to make an appointment today!