Often, the food that is in our house will be the first food we reach for when we are hungry.  If we only have healthy food options available ... guess what?  You'll find you're well on the path towards health and wellbeing.

Join an expedition into the far reaches of your kitchen cabinets, refrigerator and freezer that will help you learn how to better navigate your food selections to achieve better health for your kids and family.

As we go through your fridge, freezer and pantry, I will suggest healthy alternatives and new ideas for meals and snacks.  Together, we work towards a healthy nutrition plan that includes the foods you like to eat that are also within your budget and time allowances.  We also discuss food storage and preparation.

Price: $120 per hour

Contact me for an appointment today!