Optimum Packages and Consultations

At optimum health & nutrition, I know that no two people are alike.  So packages or consultations are designed according to your individual needs and budget.

I like to begin with a thorough, holistic assessment of you.  This includes a thorough assessment of your lifestyle, eating habits, stress levels, nutrition, exercise, emotions, health history, and anything else that you feel is important.

If you believe that what you eat is important to your health and wellbeing, nutrition and exercise coaching can ensure you are on the right track.

Good nutrition is about taking care of yourself and being the best you can be.  It is about giving your body the fuel and nutrients it needs to work properly.

Price: $120 per hour