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  • high impact exercise and your bones
  • barley
  • Eat your way to youth
  • top tips for fat burning
  • blood pressure, cholesterol
  • exercise for your heart
  • diabetes and lifestyle
  • New Advice For Preventing Heart Attacks
  • obesity and longevity
  • heart attacks and exercise
  • 10 tips for grocery shopping
  • Control pregnancy weight gain for your baby's health
  • Exercise Lowers Breast Cancer Risk
  • 7 Rules for Eating
  • Polyunsaturated fats
  • exercise and breast cancer
  • Women and heart disease risk
  • Coconut Oil for Health

Top Fat-burning Strategies!

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1. Be Realistic

You need to burn fat from head to toe. Anything to reduce your overall body fat will help.

You need to give it some time. There's no quick fix.

2. Pump Up the Cardio

A good overall cardiovascular conditioning exercise program is crucial to burn fat.

Interval training - alternating bursts of intense activity with bursts of lighter activity is one of the best ways of burning more fat

3. Pump Iron or Do Other Strength Training

Work the full body

4. Crunch Your Flab

Although ab exercises will not eliminate belly flab, they will ensure that you have trim and toned muscles underneath.  This can help give the appearance of great posture, making you look slimmer.  Pot bellies can be toned up with crunches and reverse crunches

5. Overhaul Your Diet

Small frequent meals are great for buring fat.  Stick with fish, chicken, eggs, veges, a couple of pieces of fruit a day ... and you're home and hosed.