Top Fat-burning Strategies!
1. Be Realistic
You need to burn fat from head to toe. Anything to reduce your overall body fat will help.
You need to give it some time. There's no quick fix.
2. Pump Up the Cardio
A good overall cardiovascular conditioning exercise program is crucial to burn fat.
Interval training - alternating bursts of intense activity with bursts of lighter activity is one of the best ways of burning more fat
3. Pump Iron or Do Other Strength Training
Work the full body
4. Crunch Your Flab
Although ab exercises will not eliminate belly flab, they will ensure that you have trim and toned muscles underneath. This can help give the appearance of great posture, making you look slimmer. Pot bellies can be toned up with crunches and reverse crunches
Small frequent meals are great for buring fat. Stick with fish, chicken, eggs, veges, a couple of pieces of fruit a day ... and you're home and hosed.