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Heart disease and even death from heart disease, can be reduced by substituting saturated fats with polyunsaturated fats.  Polyunsaturated fats can be found in foods such as nuts and fish. They can typically be identified by their liquid consistency at room temperature and below, while saturated fats are usually solid.

Optimum Health & Nutrition can assist you to identify good sources of fats, and keep you motivated to stay on track with your eating habits.