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Vitamin A can reverse aging - find this essential vitamin in carrots, apricots, nectarines, sweet potatoes, egg yolks, even some green things like spinach, broccoli. Collards are also a great source of vitamin A.

Vitamin D: your skin converts sun into vitamin D.  You can also get vitamin D from fortified foods like orange juice and milk. Research is showing that the lowly mushroom is also packed with vitamin D.

Vitamin C is critical for wound repair, for any type of tissue maintenance, and that applies to your skin. Tomatoes, citrus, kiwi - they're all great sources.

Avocados are a good source of vitamin E, which is also great for skin. In fact, an avocado has 20 vitamins and minerals.