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Heart health may be better protected and maintained with more recognition to the benefits of preventive measures - especially exercise. 

John Quindry, Ph.D., FACSM says people should be more aware of their heart attack risk factors, and understand the potential that preventive activity has for longevity and cardiovascular health, rather than relying solely on drug intervention.

It's impossible to change non-modifiable risk factors such as age and family history, but there are many things you can do something about, such as lowering high blood pressure, ceasing smoking, lowering your cholesterol with good nutrition, and increasing your activity levels.  All of this requires a change of lifestyle, and this is where Optimum Health & Nutrition will help you.