Thank you for visiting my website.

I'm a nutrition and exercise coach, and I provide services   in Sydney, Wollongong and the Blue Mountains.

My experience in nutrition and exercise has taught me that we need to work with our bodies if we want to lose weight, keep it off and be healthy.

I see nutrition and exercise as a vehicle to healthy and vitality.  Stress, nutrition, sleep and exercise are the basic modifiable risks that we can work with to move closer to health.

My philosophy is built around exploring what stops you from adopting the behaviours you need to have to lose weight, and then working with you to get you the results you want.

Just to let you know a little more about me … I grew up in Australia and studied nursing and midwifery here as well. I completed a Master of Business Administration (MBA) at the Australian Graduate School of Management. I have been a nurse and midwife for a decade, and have worked in private and public hospitals, birth centres, home birth, and community settings. I have also worked in senior health management.  My interest in health began in 2001 and has seen me explore and research almost everything related to nutrition and exercise.

Melissa Maimann, MBA RM BN Grad Dip Midwifery